Month: November 2016

Cola Chicken

Nutritional Info Servings Per Recipe: 3 Amount Per Serving Calories: 193.8 Total Fat: 1.9 g Cholesterol: 44.0 mg Sodium: 1,056.6 mg Total Carbs: 21.4 g Dietary Fiber: 0.0 g Protein: 16.2 g Introduction   Chicken that’s easy to make and low calorie. Number of Servings: 3 Ingredients 3 chicken breasts 1 can (12 oz) diet cola 1 […]

Mini Cheesecakes

Nutritional Info Amount Per Serving Calories: 120.6 Total Fat: 4.4 g Cholesterol: 40.9 mg Sodium: 211.5 mg Total Carbs: 14.4 g Dietary Fiber: 0.1 g Protein: 6.0 g Introduction Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Ingredients 12 low-fat vanilla wafers 3 oz. cream cheese, at […]

Faux Fried Cheese Sticks

Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 145.2 Total Fat: 2.8 g Cholesterol: 10.0 mg Sodium: 340.2 mg Total Carbs: 15.1 g Dietary Fiber: 0.6 g Protein: 15.4 g Introduction We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Minutes to Prepare: 3 Minutes to Cook: 10 […]

FANNETASTIC FOOD’S Cinnamon Raisin Almond Balls

Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 219.6 Total Fat: 11.8 g Cholesterol: 0.0 mg Sodium: 3.4 mg Total Carbs: 27.2 g Dietary Fiber: 4.1 g Protein: 5.9 g Introduction These are SUPER easy, quick and amazing–perfect for snacking on the go. Minutes to Prepare: 4 Number of Servings: 6 Ingredients 1 C almonds […]

Skillet Lasagna

Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 342.3 Total Fat: 10.7 g Cholesterol: 84.1 mg Sodium: 691.1 mg Total Carbs: 34.5 g Dietary Fiber: 4.9 g Protein: 28.0 g Introduction A much quicker version of the Italian classic; less time, but no less taste. Minutes to Prepare: 10 Minutes to Cook: 20 […]